Friday, May 9, 2008

Operation Frontline

I'm 23, and there are a lot of things I don't know. What to do with my life, for example, is one. I don't know what to do between now until the next round of dietetic internship applications in September. I don't know where I'm going to take grad classes this fall. I have no idea what it is exactly I want to be "when I grow up."

There is one thing I do know, however. I want to help other people. Sounds simple enough, right? And truthfully, it really is just as easy as it sounds...if not, easier.

As of last Monday, I am now officially a Nutrition Educator for Operation Frontline, a Share Our Strength project that provides a strong foundation in nutrition, cooking, and household budgeting by teaching low-income families how to prepare healthy, low-cost meals. I have been assigned to work with teens for the "The Power of Eating Right" curriculum. Can you tell I'm really excited about it? No? Well, I am. BIG TIME. I didn't have to do this. Completely voluntary. But I wanted to, and therefore, I will.



I led a nutrition session in which I reviewed the new food guide pyramid and portion sizes. Even shared tips on what can be used to measure portions. A deck of cards, for example, is about 3oz of meat. We made pizza using english muffins, spaghetti sauce, mozzerella cheese and fresh vegetables like bell peppers, spinach, mushrooms and tomatoes. But the best part of my day? Knowing that these kids dreamt about this the night before. Knowing that they all wanted to come back and learn more. Knowing that I got to know all their names, and what kind of food they like to eat. I've never felt so alive, so appreciated, so helpful.

On Monday, May 5, 2008, I, Monica, made a difference and now have every intention to continue doing just that.

Moral of the Story? Get Involved.

Wednesday, May 7, 2008

chocolate lovers.....

I found my new calling!!

So I recently read in an article that British researchers are looking for volunteers willing to eat a bar of chocolate daily for a year, guilt-free and all in the name of science.

The catch? Researchers want to explore whether compounds called flavonoids found in chocolate and other foods can reduce the risk of heart disease for menopausal women with type 2 diabetes.

Studies have shown that dark chocolate is rich in beneficial compounds linked with heart health. Dark chocolate appears to lower blood pressure, improve the function of blood vessels and reduce the risk of heart attack.

The British researchers are going to recruit 150 women that have already gone through menopause but have type 2 diabetes. They will look at whether the compounds help reduce blood pressure, cut cholesterol levels and improve the condition of arteries.

Researchers say "The researchers hope the study could have implications for the wider population if results show significant benefits from the isoflavones contained in soy and epicatechin found in cocoa."

That treatment and therapy sounds good to me!

Sunday, May 4, 2008

So Close to Summer Break....

Prior to this semester, I was all about steaming ahead 100% - no holds barred, take no prisoners! I was going to take Physiology and perhaps Pharmacology in the short summer term, even, on the off-chance I might be considered for a position in this fall's nursing student pool.

Yeah.

Not so much now.

The odds of being considered without already having taken those two classes at the time of application? Infinitesimal. Insignificant. Close to zero. Statistically, I'd have a better chance of being eaten by a shark while living right here in Lansing, Michigan. (PS - Initially, I had a photo of Michael Douglas in "Wall Street" there in place of the actual shark, but decided it was too obscure a reference anymore. God but I feel old, sometimes...)

"Still," I thought, "I'll take one, just to get it out of the way."

Again, now? Not so much.

Having seen various of my friends and fellow students sludge through Physiology during the full term, I'm not overly-eager to take it in half the usual time. Additionally... I am exhausted. Taking five classes this term and working 20-30 hours in a mentally draining job has ruined me on the whole idea of summer classes.

Thus, I am taking the summer off from school! Woohoo! I'm really looking forward to the Not Having Any Homework, as well as to the No Looming Deadlines hanging over my head. I'll still be working my butt off, sure, but the pressure will have eased hugely.

I've gotten three exams out of the way, getting a 4.0 in two classes. I have four exams left - two Anatomy, two Micro. I'm struggling, for some reason, with the endocrine system, trying to remember which hormones are produced where causing what cascade, et cetera... but the lab portion shouldn't be too bad. We also have the urinary and male/female reproductive systems to think about. I haven't finished my flash cards yet. Eek. Still, I get to drop my lowest lab exam, and I have yet to get below 102% on any of them, so this is kind of a freebie. Still, my own personal standards demand I do well. I could also tank the written exam pretty badly and still end up with a 4.0, but again - just can't do it (yes, I am Captain Overachiever; why do you ask?)



Microbiology is a bit less daunting. Which, of course, means that it will kick my ass up and down the block. Ah well - I'll do the best I can. Right now, I'm sitting on my 4.0 at 94%, and I think I could get a B on the exam and still be ok. We shall see.

If you are in the midst of your finals, like me, I wish you all the luck in the world! If you are already done, I am insanely jealous, but I still wish you a wonderful break.

I'll be blogging over the summer, despite not being in school; I'll have tales of the Emergency Department and perhaps a few more Phlebotomy lab stories.

In the meantime....


HAPPY SUMMER, EVERYONE!!



sleep problems...yet again...

My sleeping troubles continue...



Between my grandmothers funeral, my break-up with the boyfriend and coming home to find that I have no job for the summer...I have been so stressed out that I have made myself sick and cannot sleep!

The reason this concerns me is because of my doctor says that my "fatigue" is more than just about me being tired. It could actually become harmful to me! Common cases of fatigue like what I've been experiencing have been complaints of people being so drained that they can barely function.

Chronic fatigue can cause anemia, underactive thyroid, diabetes, depression, sleep apnea, insomnia, chronic pain, liver, kidney and heart disease and in some cases cancer.

Now, my lack of sleep is obviously not as severe as something like that, however I just wanted to remind everyone that it can be very harmful to your health when you do not get the right amount of sleep and take care of your body.

I don't know who is still in school and taking finals or if everyone is done for the summer but take care of yourselves, relax and don't stress too much! Just think, its almost summer! Good luck!!

Monday, April 28, 2008

Next Stop: Moving On

So, I didn't get into a dietetic internship program. And I can sit here and list all the things I shoulda coulda woulda done better. I can sit here and sulk deep into the muddy pits of rejection and voluntarily dig deeper...but for the same reason I've learned not to touch a boiling pot of water, I will not go there.

Sounds like
...really hot oil the moment you add in raw meat.

Looks like
...wrinkled Idaho potatoes.

Smells like
...hard-boiled eggs that have been in the fridge for over a week.

Tastes like
...orange juice after eating a piece of chocolate.

Feels like
...sunburn...enough said.


I wrote that during my lunch break at work today. Locked myself up in the lunchroom like a recluse and hid beneath the heavy aroma of day-old bread donations from Panera. It was raining then. Cold, Chicago rain. Watched the world wash my troubles away. I wrote that while I was developing Nutrition Assessment Questions in English and Spanish. I couldn't help it. I found out about this rejection a week ago, and for whatever reason, it's hit me harder and harder as the days go by.

Everyday, I give my supervisor and coworker a ride to the train station. Everyday, we talk about our lives outside of work, and bond. Other than the fact that the two ladies happen to be 40 years my major, I see a part of me in both of them. I learn a lot from them. I confide in them. Maybe it has something to do with the fact that I'm a huge fan of emotional catharses while on the road. Or maybe, just maybe, they're supposed to change my lives, I just don't know it yet. Maybe they already have, and it's just one of those things that take awhile for me to really know it.

"Move on," the Supervisor exclaimed after I told her I didn't match for an internship, "Take that supervisory position and move on." Two words were all it took. MOVE...ON. It's pretty simple. I can say that "it's harder than it sounds" but I'm thinking, maybe if I do just that, I won't waste time thinking about how hard it's actually going to be.

So, I've decided, I'm moving on. I'm taking the world by storm. I'm not going to let anyone or anything make me feel inferior. Only I, can ever let myself feel like that. I've always wanted to learn the hard way, right?

"This, too, shall pass."

I Keep Coming Back to This, I Know...


Respect. Professionalism. Ethics.

As actual or budding health care professionals, we owe it to our patients, to our colleagues and to ourselves to treat each and every person we encounter with the highest degree of those three ideals.

I have an instructor who lacks professionalism almost entirely. During a recent tour of the local hospital where he works (and throughout the term,) we were subjected to comments about how the other large hospital in the area "doesn't care about patient safety," or simply "sucks." I happen to volunteer for that other hospital, so perhaps I am biased; however, it strikes as appallingly unprofessional to repeatedly make snarky remarks about the competition when acting as either an educator or as a representative of the hospital for which he works.

Another example: We tour the pathology lab of his hospital. This is not a pleasant room; it is probably crawling with so many forms of bacteria as to boggle the imagination. It smells of formaldehyde and diseased tissue. Plastic containers full of various removed organs abound, many of which have the lids askew and fluid dripped on the table around them. The walls are a dingy, dirty color that used to be white. There is chicken wire on the window. It is, to be frank, the perfect scene for a horror film.

This just can't be sanitary. I mean, it's not as if these things are going to be put back into people, but still. Practicing some level of lab hygiene seems like an all-around good idea, and this guy somehow missed the memo. Seriously: Bleach solution - look into it.

It is, of course, fascinating to see ovaries, tumors, bone scrapings and even miscarried fetuses in their respective jars. We are allowed to look closely, and each of the students in my class behaves him- or herself admirably. We are amazed at the structures our bodies create, and also at how they can go horribly awry.

The next door down is the morgue, and we all trepidatiously walk inside, unsure of what to expect. The room is very old-school, with tile floor and walls from the 1940's, an old, stainless steel autopsy table, and two full-sized cooling units where bodies would be placed. The coolers are empty, and there is are audible sighs of relief. It's a bit of a creepy room, even for someone like me who isn't squeamish about dead bodies.



In the room, there is also a traditional-looking, standard-sized refrigerator. Looks harmless enough. Naturally, being that it's in the morgue, it is not full of snacks and lunches. It is full of specimens. In the top freezer portion are amputated feet, hands and an entire lower leg. The instructor removes the leg, which is wrapped up in a very leg-shaped package and shows us the heft of it. Decorum, exit stage left.

"Who wants to hold the leg," he almost squeals, offering it to the nearest student. Clearly, this is the high point of the tour for him. There are nervous giggles. She accepts the leg, visibly surprised at how heavy it is, and suddenly, everyone in the room is all about holding the damn leg. The leg that some patient in the hospital is currently quite upset about no longer having.

Here these people are, yukking it up in the morgue with someone's actual leg. Now I get it that the leg is just meat, that we all are just meat, and that the former owner of the leg will never be the poorer off for the students having passed it around like a ham. However, it is the underlying principle I find disturbing; if we're getting all goofy about this simple thing, this disembodied leg... what does that bode for the future, for the quality of care and for the level of sensitivity these people will provide?

Maybe it's nothing, maybe it means nothing at all. Sure, I kind of wanted to hold the leg myself, but not amidst a bunch of guffaws and crude jokes. If there had been any air of respect for the fact that this was recently a part of a living human being, that there may have been agony and tears over the decision to part with it, I would have indulged my curiosity about how heavy a leg really is once it's no longer animated.



Instead, I remained quiet and stepped back a bit from the spectacle. A couple of other students joined me, regarding the scene somberly.

"For God's sake," the instructor said, rolling his eyes and exaggerating his speech, "don't drop it!" He practically tossed it to the next person.

At some point, I'll write about something else of import besides respect and being a decent person, but for now, I am fairly alarmed by some of the actions and words I see in various healthcare environments, and all I can do right now is to rail against it in my limited capacity.



In all honesty, I don't believe it's intentional on most peoples' parts; I think they probably get jaded after a period of time, and they might forget the sensitive nature of the business.

But here's the thing:

It's not ok to be disrespected while under the care of any health professional, and if you feel you are being treated unfairly or unprofessionally, you need to speak up, either to the offending party, to that person's supervisor or to an administrator of the facility.

The only way to stop someone's unprofessional or unethical behavior is to bring it to light. For my part, I should have said something in front of the whole class. I didn't. Despite the level of disrespect, I didn't want to embarrass the instructor or the students in front of everyone else. Instead, I chose to handle it quietly, after the fact, and with the instructor himself. If there is a next time, perhaps it will be with his boss at the school.

Sunday, April 27, 2008

grrr

So its been a very long time since I've posted due to the fact that I lost my great grandmother last weekend and I have just been dealing with all of that...

She was in the hospital for a few weeks and they said that she had pneumonia and fluid on her lungs that was suffocating her so they hooked her up to a life support machine and they drained a tar-like looking fluid from her lungs. Finally they took her off the machines and they said she was most likely going to be okay so I was able to stop worrying so much because I'm away at school and I can't just drive home to see her.

Then on Sunday, my dad shows up at my door and tells me that she passed away that morning at 11 a.m. and they don't even know why?

Not only am I pissed off about it because they can't tell me what happened to her, but I'm upset. And then, I come to find that even though they have no idea what's happened and she died in their hospital, she still has to pay a huge doctor bill.

Why do they do that?!?!!


Summer vacation has started for me...hope everyone is/has a great summer.